Sullivan Middle School

Cross Country

2021 Cross Country
Welcome back to sports!
Register and get cleared prior to school starting
A meeting will be held the 1st week of school for all interested runners,
but please email me now for base training @  [email protected]




Coach: Dan Mencias

[email protected]



  • Students are expected to meet in Coach Mencias classroom (#11) Monday - Friday mornings 6:15-7:30 am. They are to be prompt and dressed to run. If you are late, you miss warm-up which is critical to any workout.
  • Students should have a light breakfast prior to morning practices and come with a full water bottle to hydrate for every practice. 
  • Students will be able to change into their school clothes after practice and have time to eat more breakfast, so please send food with them. 


***Athletic forms and physical MUST be completed and submit through the website prior to try-outs. Students who are not athletically cleared will not be able to participate.


All students must maintain a 2.0 GPA with no more than one F grade.


2021 Cross County Meet Schedule

Thursday, 9/22  @ Woodland Park Middle School @ 4:15pm
Thursday, 9/29 @ San Elijo Middle School @ 4:15pm
Thursday, 10/6 @ San Marcos Middle School @ 4:15pm
Thursday 10/20 @ Valley Center Middle @ 4:15pm
Wednesday, 10/26 @ Kit Carson Championship (4pm)


Parent Drivers must complete the Volunteer Packet and the Private Driver Form and submit it to the Sullivan Middle School office.